Diet Programs Reviews and Comparison

The #1 Most Common Food You Should NEVER Cut From Your Diet!  Ever since the 1970’s when folks like Jim Fix with his jogging book and of course fitness icon Richard Simmons began to get the world onto the fitness band wagon, a lot of information has come through our TV’s about how to lose weight and get healthy. Unfortunately, much of it is inaccurate, misunderstood or even dangerous over time. The weight loss industry generates something over $70 billion in the U.S. alone… it’s big business and these companies and personalities know how to tap into our psyches and tickle those nerves that make us want to try their pills, foods, workouts and vibrating belts that melt the fat while you veg out in front of the tube. Food has always been one of these areas that’s capitalized on the last 40+ years of America’s and other nations’ weight loss craze. First it was reduced fat and fat free! Sounds great, right? Yeah, except that when they take the fat out of your favorite cookies, they simp

There is a New Tea in Town Why Green Tea Is Making You Fat ... And Why You Should Be Drinking Red Tea Instead By Elizabeth (Liz) Swann Miller A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat. Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about green tea and black tea? Are these teas good for you – or could they actually cause you to gain unwanted weight? The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it … But that may not necessarily be the case. Several studies have shown that green tea does not affect weight loss. For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did no